Imagery/Visualization

Imagery is a way of viewing your feelings, ideas, and perceptions. It is a window into your inner world and has been referred to as the language of the emotions, and the deeper self.  It is the bridge between the conscious and the subconscious mind.  Just as we all dream, we use imagery daily.  Like hypnosis, it is a means to transform belief and thought.  If you can conceive fear and worry, which we all do so well, you can learn how to relax, become aware of habitual unconscious patterns, and reshape your thinking.  Then you can gain insight and a deeper understanding of ways to restore balance and health in order to live a rich and fuller life.

As we work together in a safe and supportive environment, we can create an individual program tailored to re-orient, re-balance, and re-new self. The work provides an opportunity for you to participate actively in your own healing process.  This journey helps you find the integrated balance of mind, body, spirit, and emotions.

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