We are all influenced by the negative suggestions and belief systems we were given early in life and by the ones that we continue to give ourselves on a daily basis.  These are referred to as the "trances" that we live. These thoughts have an immensely powerful influence over the way we think, how we feel, and how we act.

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With hypnosis we can gain awareness and understanding of old patterning and how to let go and change it.  Hypnosis is a naturally occurring process, a focused state of inner concentration and relaxation.  When the conscious mind is quiet or passive, the subconscious mind is open to suggestions, allowing for powerful messages and afffirmations to help us shift perspective and make the behavioral changes that we desire.  Although the hypnotist guides and develops the hypnotic state, the ability to be hypnotized rests within the subject.  You are always in complete control.

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By blending hypnotic techniques with personal coaching skills, we access both the conscious and subconscious processes, thus allowing change to occur quickly, easily, and effectively.