Nutrition

We need to view ourselves as individuals and begin to understand how we feed ourselves beyond what we eat.  It's all about personally discovering how we nourish ourselves - spiritually, mentally, emotionally - and then what, how, and why we eat what we do.  Through Kary's holistic program, you will begin to blend these modalities and listen to your bodies wisdom for a life of vibrant health.

Kary's education in nutrition with The Institute for Integrative Nutrition, allowed her to study over100 dietary theories with leading experts in the field of nutrition.

Her focus will be to help you find a way to integrate your lifestyle and nutritional needs so that you can make healthy choices and changes to regain the balance you desire.

"Let food be thy medicine and medicine be thy food."  Hippocrates